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عدد الرسائل : 33 sms :
تاريخ التسجيل : 14/02/2008
| موضوع: Mexican Chicken Casserole Recipe الخميس فبراير 21, 2008 9:31 pm | |
| RECIPE INGREDIENTS
1 cup fat-free, less-sodium chicken broth 2 (4.5-ounce) cans chopped green chiles, divided 1 3/4 pounds skinned, boned chicken breasts 2 teaspoons olive oil 1 cup chopped onion 1 cup evaporated skim milk 1 cup (4 ounces) shredded Monterey Jack cheese 1/4 cup (2 ounces) tub-style light cream cheese 1 (10-ounce) can enchilada sauce 12 (6-inch) corn tortillas Cooking spray 1/2 cup (2 ounces) shredded reduced-fat extra-sharp cheddar cheese 1 ounce tortilla chips, crushed (about 6 chips)
RECIPE METHOD
Combine broth and 1 can of chiles in a large skillet; bring to a boil. Add chicken; reduce heat, and simmer 15 minutes or until chicken is done, turning chicken once. Remove chicken from cooking liquid, reserving cooking liquid; cool chicken. Shred meat with two forks, and set aside.
Preheat oven to 350 degrees F.
Heat oil in a large nonstick skillet over medium-high heat. Add 1 can of chiles and onion; saute 3 minutes or until soft. Add reserved cooking liquid, milk, Monterey Jack, cream cheese, and enchilada sauce; stir well. Stir in shredded chicken; cook 2 minutes. Remove from heat.
Place 4 tortillas in the bottom of a 2-quart casserole coated with cooking spray. Spoon 2 cups chicken mixture over tortillas. Repeat layers twice, ending with chicken mixture. Sprinkle with cheddar cheese and chips. Bake at 350 degrees F for 30 minutes or until thoroughly heated. Let stand 10 minutes before serving. | |
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عدد الرسائل : 189 العمر : 34 العمل/الترفيه : طالبة (توجيهي) المزاج : happy sms : <!--- MySMS By AlBa7ar Semauae.com --><form method="POST" action="--WEBBOT-SELF--"> <!--webbot bot="SaveResults" u-file="fpweb:///_private/form_results.csv" s-format="TEXT/CSV" s-label-fields="TRUE" --><fieldset style="padding: 2; width:208; height:104"> <legend><b>My SMS</b></legend> <marquee onmouseover="this.stop()" onmouseout="this.start()" direction="up" scrolldelay="2" scrollamount="1" style="text-align: center; font-family: Tahoma; " height="78">relaxs</marquee></fieldset></form><!--- MySMS By AlBa7ar Semauae.com --> تاريخ التسجيل : 12/02/2008
| موضوع: رد: Mexican Chicken Casserole Recipe الخميس فبراير 21, 2008 11:43 pm | |
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